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Use these tips to stay on your healthy eating track even when you eat. We know how hectic life is — working late, after-school activities, trying to cram in a gym session, and catching up with friends, or better still, your spouse!

What you need to know is that there are healthy options when dining. Many restaurants now offer delicious meals and menu items that are better for you.

But it still takes a little bit of effort and a splash of willpower to construct a healthy meal away from home. Be prepared when you go out to eat. Healthy choices can be found if you know what to look for and how to ask.

Bon appetit!

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So what do you need to know, do and look for when dining out? Let us break it down for you with our top ten tips: Search it.

This is the information age! Look up the menu and decide what you want before you go.

Lots of restaurants and fast food chains now have nutrition information on their websites. Look for clues.

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Check it. Use your words.

Just say no. Resist the upsell and freebies.

How to Take a Woman to Dinner

Color your plate. Have it your way.

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Combine side veggies or items from different dishes. Ask if they can prepare your food to order. Check your oil.

Ask about butter, solid fats and cooking oils used in the kitchen, and request that healthier nontropical vegetable oils be used instead. Swap the bad fats for healthy ones your body actually needs! Keep it on the.

Request that butter, cheese, toppings, salad dressings, sauces and gravies be served on the side so you control how much you use. You can half it all.

What You Should and Shouldn't Do When You Go Out to Dinner with a Big Group | Food & Wine

Here are some easy swaps that will help you make the healthy dinnef Last Reviewed: Jan 10, First Name required First Name Required. Last Name required Last Name Required. Email required Email Required.

If you want to keep things informal, ask her out for lunch or coffee. If you want a more romantic date, invite her over to your place and make. If you want her to note your intelligence, don't make a show of it; let show through quietly, via your remarks, comments, and observations. But no matter -- you still need to take her out. Here are seven pointers on romantic dining in an age when there are so many more choices.

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